When needing a good night’s sleep and wondering “does sleepytime tea work?” I hope you consider giving some of these nervine blends a try. Nervines are also excellent allies for anxiety if that is what keeps you up at night. Some herbs are well-suited for children and the elderly. I personally find mint soothing instead of stimulating. Some people find the sedative herb Valerian to be stimulating. Slowly Unwind is my choice of the bunch, as it also contains a lesser-known nervine, linden.ĭifferent nervines serve different purposes and can affect everyone uniquely. Rose has a lovely perfumed taste that is uplifting.Ĭalm Chamomile Bloom, Evening in the Garden, Custard Apple, Peach Bellini, Slowly Unwind, Best Friend’s Advice, Sage Wellness, and Rejuvenation Blend all contain rose petals. Soothing sadness, mourning, overstimulation, insomnia, and anxiety. Plum Deluxe carries a tasty blend combining valerian and mint in the Night Cap herbal tea.Īnother familiar nervine that’s good for sleepytime teas is the beloved rose. Valerian is well-known for its ability to help you fall and stay asleep. While chamomile is gentle, valerian has a stronger sedative effect. Plum Deluxe carries several teas that contain this soothing herb such as Cuddletime, a blend of mint and chamomile, Calm Chamomile Bloom, which includes the soothing herbs of rose and lavender, and Tranquil Peach herbal tea. It's useful for anxiety, nervous stomach, and mild insomnia. There are plenty of herbs you’ve likely enjoyed in sleepytime teas.Ĭhamomile is perhaps the most well-loved nervine for tea. While the word nervine may be new to you, the herbs themselves probably aren’t. Different nervines work in different ways, but the right one can help us relax and catch some sleep. Stress also has mental effects that can be eased by nervines, like worrying, circular thinking, anxiety, and irritability. This switch helps us calm down the effects of stress and anxiety on our bodies, like shallow breathing, muscle tightness, stomach upset, and sleeplessness. Relaxant nervines help us release tension by shifting our sympathetic nervous system, the system responsible for flight, freeze, or fight when we are stressed or frightened, to the parasympathetic nervous system, which is responsible for being at rest and digesting our food. In sleepytime teas, we are most often looking for relaxant nervines. Relaxant is pretty straightforward, acting to relax the nervous system in different strengths. Tonic herbs nourish and strengthen the nervous system, helping us be more capable to handle stress. It also includes plants like mint, which certainly can be stimulating to some people. Stimulant doesn’t always mean caffeine (though caffeinated plants are considered nervines). Nervines fall into three categories stimulant, tonic, and relaxant.ĭifferent Nervines for Different Purposes Teas that are suggested as sleepytime teas usually contain nervines, which are herbs that have an effect on our nervous system. Maybe you have a trusty tea to help you fall asleep, but does sleepytime tea work? A good night’s sleep, it’s something we all need and look forward to, yet there are times in life when it can be tough to come by.
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